Experiencing lower back pain? Want to improve your core strength? This resource from Princeton University Health Services is a DETAILED guide full of stretches and exercises to improve your core strength and stabilization, with a primary goal of taking the strain off your lower back by increasing abdominal support.
Get our Healthcare Tips and Insights Delivered Right to your Inbox
Stay in the know on the latest healthcare trends and learn about valuable tips and actions your family can take to improve your healthcare by subscribing to our email list.