Lumbar/Core Strength and Stability Exercises

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man doing yoga on porch

Source: Princeton University Health Services
Source URL: Go to the original article.
Author: Princeton University

Experiencing lower back pain? Want to improve your core strength? This resource from Princeton University Health Services is a DETAILED guide full of stretches and exercises to improve your core strength and stabilization, with a primary goal of taking the strain off your lower back by increasing abdominal support.

first page of princeton resource

 

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