How to Age Well

"Getting older is inevitable (and certainly better than the alternative). While you can’t control your age, you can slow the decline of aging with smart choices along the way."

0
284
elderly man at table

Source: The New York Times
Source URL: Go to the original article.
Author: Tara Parker-Pope

Tara Parker-Pope deserves a big shout out for sharing nearly 20 unique recommendations for aging well in this NYT article. The recommendations all fall into one of these five categories:

  • Eat
  • Move
  • Think
  • Connect
  • and Live Well

A few of our favorite sections were “Eat Blue (and other colors),” “Exercise for Younger Skin,” “Keep Working,” and “Balance Train to Avoid Falls.”

Read the full article and get the details here.

 

Get our Healthcare Tips and Insights Delivered Right to your Inbox

Stay in the know on the latest healthcare trends and learn about valuable tips and actions your family can take to improve your healthcare by subscribing to our email list.

Leave a Reply