Exercise Makes the Aging Heart More Youthful

"For lifelong heart health, start exercising early in life and keep exercising often. But even if you have neglected to exercise and are now middle-aged, it is not too late."

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seniors on a walk

Source: The New York Times
Source URL: Go to original article.
Author: Gretchen Reynolds

In this NYT article, Gretchen Reynolds shares several recent studies that bolster the evidence that exercising early in life and continuing to exercise often leads to more youthful and healthier hearts. No surprises there. However, one of those studies found that even those who did not exercise early in life, but began exercising in middle-age, were still able to improve the youthfulness of their hearts. Here’s the key takeaways:

Read the full article here.

 

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