Exercise Makes the Aging Heart More Youthful
Source: The New York Times
Source URL: Go to original article.
Author: Gretchen Reynolds
In this NYT article, Gretchen Reynolds shares several recent studies that bolster the evidence that exercising early in life and...
How to Age Well
Source: The New York Times
Source URL: Go to the original article.
Author: Tara Parker-Pope
Tara Parker-Pope deserves a big shout out for sharing nearly 20 unique recommendations for aging well in this NYT...
Get Super Fit on a Shoestring Budget with These Helpful Apps
Guest Author: Sheila Johnson
Check out more of Sheila's content at WellSheila.net.
While getting fit may make you feel more comfortable in a swimsuit, the benefits go beyond the superficial. Research shows that...
Eating Dark Chocolate may Reduce Depression Risk
Source: Healio: Medical News, Journals, and Free CME
Source URL: Go to the original article.
Research: Link here.
Short and sweet, this article from Healio shares new research linking dark chocolate consumption to a...
The Ketogenic Diet for Weight Loss: A Dietitian’s Perspective
Source: Today's Dietitian
Source URL: Go to the original article.
Author: Carrie Dennett, MPH, RDN, CD
The ketogenic diet is sweeping the nutrition world, and success stories of improved health and weight loss are...