Tuesday, February 25, 2020

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man doing yoga on porch

Lumbar/Core Strength and Stability Exercises

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Source: Princeton University Health Services Source URL: Go to the original article. Author: Princeton University Experiencing lower back pain? Want to improve your core strength? This resource from Princeton University Health Services is a...
jogger with smartwatch

Get Super Fit on a Shoestring Budget with These Helpful Apps

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Guest Author: Sheila Johnson Check out more of Sheila's content at WellSheila.net. While getting fit may make you feel more comfortable in a swimsuit, the benefits go beyond the superficial. Research shows that...
dark chocolate

Eating Dark Chocolate may Reduce Depression Risk

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Source: Healio: Medical News, Journals, and Free CME Source URL: Go to the original article. Research: Link here. Short and sweet, this article from Healio shares new research linking dark chocolate consumption to a...
woman exercising on country road

5 Healthy Habits to Live By

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Source: The Harvard Gazette Source URL: Go to the original article. Author: Amy Roeder According to a new study led by Harvard T.H. Chan School of Public Health, maintaining five healthy habits can extend...
Cooked pork for keto diet

The Ketogenic Diet for Weight Loss: A Dietitian’s Perspective

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Source: Today's Dietitian Source URL: Go to the original article. Author: Carrie Dennett, MPH, RDN, CD The ketogenic diet is sweeping the nutrition world, and success stories of improved health and weight loss are...

Healthcare Consumerism

Kroger Puts ‘Food as Medicine’ to the Test

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Source: Supermarket News Source URL: Go to the original article. Author: Russell Redman In a new pilot, Kroger grocery stores are testing an idea to make the...

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Rethinking Your Health Insurance

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Is your health insurance really helping you? Healthcare and health insurance are not the same thing. Healthcare can make and keep you well. Health insurance...