Lumbar/Core Strength and Stability Exercises
Source: Princeton University Health Services
Source URL: Go to the original article.
Author: Princeton University
Experiencing lower back pain? Want to improve your core strength? This resource from Princeton University Health Services is a...
Get Super Fit on a Shoestring Budget with These Helpful Apps
Guest Author: Sheila Johnson
Check out more of Sheila's content at WellSheila.net.
While getting fit may make you feel more comfortable in a swimsuit, the benefits go beyond the superficial. Research shows that...
Eating Dark Chocolate may Reduce Depression Risk
Source: Healio: Medical News, Journals, and Free CME
Source URL: Go to the original article.
Research: Link here.
Short and sweet, this article from Healio shares new research linking dark chocolate consumption to a...
5 Healthy Habits to Live By
Source: The Harvard Gazette
Source URL: Go to the original article.
Author: Amy Roeder
According to a new study led by Harvard T.H. Chan School of Public Health, maintaining five healthy habits can extend...
The Ketogenic Diet for Weight Loss: A Dietitian’s Perspective
Source: Today's Dietitian
Source URL: Go to the original article.
Author: Carrie Dennett, MPH, RDN, CD
The ketogenic diet is sweeping the nutrition world, and success stories of improved health and weight loss are...
Healthcare Consumerism
Kroger Puts ‘Food as Medicine’ to the Test
Source: Supermarket News
Source URL: Go to the original article.
Author: Russell Redman
In a new pilot, Kroger grocery stores are testing an idea to make the...
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Rethinking Your Health Insurance
Is your health insurance really helping you?
Healthcare and health insurance are not the same thing. Healthcare can make and keep you well. Health insurance...
