Tuesday, September 22, 2020

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woman exercising on country road

5 Healthy Habits to Live By

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Source: The Harvard Gazette Source URL: Go to the original article. Author: Amy Roeder According to a new study led by Harvard T.H. Chan School of Public Health, maintaining five healthy habits can extend...
elderly man at table

How to Age Well

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Source: The New York Times Source URL: Go to the original article. Author: Tara Parker-Pope Tara Parker-Pope deserves a big shout out for sharing nearly 20 unique recommendations for aging well in this NYT...
man doing yoga on porch

Lumbar/Core Strength and Stability Exercises

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Source: Princeton University Health Services Source URL: Go to the original article. Author: Princeton University Experiencing lower back pain? Want to improve your core strength? This resource from Princeton University Health Services is a...
man sitting on sofa

New Online Therapy for Lingering Depression Symptoms

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Source: University of Toronto - Scarborough Source URL: Go to the original article. This University of Toronto article talks about the gap in care for individuals who have received depression care, but are...
Cooked pork for keto diet

The Ketogenic Diet for Weight Loss: A Dietitian’s Perspective

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Source: Today's Dietitian Source URL: Go to the original article. Author: Carrie Dennett, MPH, RDN, CD The ketogenic diet is sweeping the nutrition world, and success stories of improved health and weight loss are...

Healthcare Consumerism

Kroger Puts ‘Food as Medicine’ to the Test

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Source: Supermarket News Source URL: Go to the original article. Author: Russell Redman In a new pilot, Kroger grocery stores are testing an idea to make the...

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Rethinking Your Health Insurance

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Is your health insurance really helping you? Healthcare and health insurance are not the same thing. Healthcare can make and keep you well. Health insurance...