How to Age Well
Source: The New York Times
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Author: Tara Parker-Pope
Tara Parker-Pope deserves a big shout out for sharing nearly 20 unique recommendations for aging well in this NYT...
5 Healthy Habits to Live By
Source: The Harvard Gazette
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Author: Amy Roeder
According to a new study led by Harvard T.H. Chan School of Public Health, maintaining five healthy habits can extend...
Exercise Makes the Aging Heart More Youthful
Source: The New York Times
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Author: Gretchen Reynolds
In this NYT article, Gretchen Reynolds shares several recent studies that bolster the evidence that exercising early in life and...
New Online Therapy for Lingering Depression Symptoms
Source: University of Toronto - Scarborough
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This University of Toronto article talks about the gap in care for individuals who have received depression care, but are...
The Ketogenic Diet for Weight Loss: A Dietitian’s Perspective
Source: Today's Dietitian
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Author: Carrie Dennett, MPH, RDN, CD
The ketogenic diet is sweeping the nutrition world, and success stories of improved health and weight loss are...
Healthcare Consumerism
Kroger Puts ‘Food as Medicine’ to the Test
Source: Supermarket News
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Author: Russell Redman
In a new pilot, Kroger grocery stores are testing an idea to make the...
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Rethinking Your Health Insurance
Is your health insurance really helping you?
Healthcare and health insurance are not the same thing. Healthcare can make and keep you well. Health insurance...
