Sunday, July 5, 2020

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woman exercising on country road

5 Healthy Habits to Live By

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Source: The Harvard Gazette Source URL: Go to the original article. Author: Amy Roeder According to a new study led by Harvard T.H. Chan School of Public Health, maintaining five healthy habits can extend...
man doing yoga on porch

Lumbar/Core Strength and Stability Exercises

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Source: Princeton University Health Services Source URL: Go to the original article. Author: Princeton University Experiencing lower back pain? Want to improve your core strength? This resource from Princeton University Health Services is a...
dark chocolate

Eating Dark Chocolate may Reduce Depression Risk

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Source: Healio: Medical News, Journals, and Free CME Source URL: Go to the original article. Research: Link here. Short and sweet, this article from Healio shares new research linking dark chocolate consumption to a...
seniors on a walk

Exercise Makes the Aging Heart More Youthful

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Source: The New York Times Source URL: Go to original article. Author: Gretchen Reynolds In this NYT article, Gretchen Reynolds shares several recent studies that bolster the evidence that exercising early in life and...
man sitting on sofa

New Online Therapy for Lingering Depression Symptoms

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Source: University of Toronto - Scarborough Source URL: Go to the original article. This University of Toronto article talks about the gap in care for individuals who have received depression care, but are...

Healthcare Consumerism

Kroger Puts ‘Food as Medicine’ to the Test

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Source: Supermarket News Source URL: Go to the original article. Author: Russell Redman In a new pilot, Kroger grocery stores are testing an idea to make the...

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Rethinking Your Health Insurance

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Is your health insurance really helping you? Healthcare and health insurance are not the same thing. Healthcare can make and keep you well. Health insurance...