Wednesday, April 14, 2021
seniors on a walk

Exercise Makes the Aging Heart More Youthful

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Source: The New York Times Source URL: Go to original article. Author: Gretchen Reynolds In this NYT article, Gretchen Reynolds shares several recent studies that bolster the evidence that exercising early in life and...
elderly man at table

How to Age Well

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Source: The New York Times Source URL: Go to the original article. Author: Tara Parker-Pope Tara Parker-Pope deserves a big shout out for sharing nearly 20 unique recommendations for aging well in this NYT...
jogger with smartwatch

Get Super Fit on a Shoestring Budget with These Helpful Apps

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Guest Author: Sheila Johnson Check out more of Sheila's content at WellSheila.net. While getting fit may make you feel more comfortable in a swimsuit, the benefits go beyond the superficial. Research shows that...
dark chocolate

Eating Dark Chocolate may Reduce Depression Risk

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Source: Healio: Medical News, Journals, and Free CME Source URL: Go to the original article. Research: Link here. Short and sweet, this article from Healio shares new research linking dark chocolate consumption to a...
Cooked pork for keto diet

The Ketogenic Diet for Weight Loss: A Dietitian’s Perspective

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Source: Today's Dietitian Source URL: Go to the original article. Author: Carrie Dennett, MPH, RDN, CD The ketogenic diet is sweeping the nutrition world, and success stories of improved health and weight loss are...

Healthcare Consumerism

Kroger Puts ‘Food as Medicine’ to the Test

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Source: Supermarket News Source URL: Go to the original article. Author: Russell Redman In a new pilot, Kroger grocery stores are testing an idea to make the...

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Rethinking Your Health Insurance

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Is your health insurance really helping you? Healthcare and health insurance are not the same thing. Healthcare can make and keep you well. Health insurance...