Sunday, July 5, 2020

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Cooked pork for keto diet

The Ketogenic Diet for Weight Loss: A Dietitian’s Perspective

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Source: Today's Dietitian Source URL: Go to the original article. Author: Carrie Dennett, MPH, RDN, CD The ketogenic diet is sweeping the nutrition world, and success stories of improved health and weight loss are...
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Get Super Fit on a Shoestring Budget with These Helpful Apps

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Guest Author: Sheila Johnson Check out more of Sheila's content at WellSheila.net. While getting fit may make you feel more comfortable in a swimsuit, the benefits go beyond the superficial. Research shows that...
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Exercise Makes the Aging Heart More Youthful

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Source: The New York Times Source URL: Go to original article. Author: Gretchen Reynolds In this NYT article, Gretchen Reynolds shares several recent studies that bolster the evidence that exercising early in life and...
woman exercising on country road

5 Healthy Habits to Live By

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Source: The Harvard Gazette Source URL: Go to the original article. Author: Amy Roeder According to a new study led by Harvard T.H. Chan School of Public Health, maintaining five healthy habits can extend...
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New Online Therapy for Lingering Depression Symptoms

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Source: University of Toronto - Scarborough Source URL: Go to the original article. This University of Toronto article talks about the gap in care for individuals who have received depression care, but are...

Healthcare Consumerism

Kroger Puts ‘Food as Medicine’ to the Test

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Source: Supermarket News Source URL: Go to the original article. Author: Russell Redman In a new pilot, Kroger grocery stores are testing an idea to make the...

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Rethinking Your Health Insurance

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Is your health insurance really helping you? Healthcare and health insurance are not the same thing. Healthcare can make and keep you well. Health insurance...