Tuesday, February 25, 2020

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Cooked pork for keto diet

The Ketogenic Diet for Weight Loss: A Dietitian’s Perspective

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Source: Today's Dietitian Source URL: Go to the original article. Author: Carrie Dennett, MPH, RDN, CD The ketogenic diet is sweeping the nutrition world, and success stories of improved health and weight loss are...
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Exercise Makes the Aging Heart More Youthful

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Source: The New York Times Source URL: Go to original article. Author: Gretchen Reynolds In this NYT article, Gretchen Reynolds shares several recent studies that bolster the evidence that exercising early in life and...
jogger with smartwatch

Get Super Fit on a Shoestring Budget with These Helpful Apps

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Guest Author: Sheila Johnson Check out more of Sheila's content at WellSheila.net. While getting fit may make you feel more comfortable in a swimsuit, the benefits go beyond the superficial. Research shows that...
man sitting on sofa

New Online Therapy for Lingering Depression Symptoms

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Source: University of Toronto - Scarborough Source URL: Go to the original article. This University of Toronto article talks about the gap in care for individuals who have received depression care, but are...
woman exercising on country road

5 Healthy Habits to Live By

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Source: The Harvard Gazette Source URL: Go to the original article. Author: Amy Roeder According to a new study led by Harvard T.H. Chan School of Public Health, maintaining five healthy habits can extend...

Healthcare Consumerism

Kroger Puts ‘Food as Medicine’ to the Test

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Source: Supermarket News Source URL: Go to the original article. Author: Russell Redman In a new pilot, Kroger grocery stores are testing an idea to make the...

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Rethinking Your Health Insurance

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Is your health insurance really helping you? Healthcare and health insurance are not the same thing. Healthcare can make and keep you well. Health insurance...