Thursday, December 2, 2021
jogger with smartwatch

Get Super Fit on a Shoestring Budget with These Helpful Apps

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Guest Author: Sheila Johnson Check out more of Sheila's content at WellSheila.net. While getting fit may make you feel more comfortable in a swimsuit, the benefits go beyond the superficial. Research shows that exercise can positively...
seniors on a walk

Exercise Makes the Aging Heart More Youthful

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Source: The New York Times Source URL: Go to original article. Author: Gretchen Reynolds In this NYT article, Gretchen Reynolds shares several recent studies that bolster the evidence that exercising early in life and continuing to exercise...

Future of Healthcare

Stanford Medicine Health Trends Report 2020

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Source: Stanford University School of Medicine - with a message from the Dean, Lloyd B. Minor, MD. Source URL: Go to the original article. This year's...

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Rethinking Your Health Insurance

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Is your health insurance really helping you? Healthcare and health insurance are not the same thing. Healthcare can make and keep you well. Health insurance...